Yoga for Chronic Pain ~ All levels

In this class the student will learn subtle yoga postures that can be done lying down or seated.

The relaxation technique of Yoga Nidra will also be applied during this session.

Yoga postures help to increase energy, increase blood flow, enhance the immune system and balance the nervous system.

Breath awareness will be applied during these gentle movements of the body

The awareness and control of the breath during Yoga has been proven to reduce the effects of stress on the physical, mental and emotional body.

The practice of Yoga Nidra is a powerful supported practice used for deep relaxation, healing, stress management and personal transformation. It induces complete physical, emotional and mental relaxation through a systematic technique of moving the awareness from the gross external environment to the subtle realms of consciousness

Instructor: Jennifer.