TRX  Total Body Toning

It is a revolutionary complete total body workout where you are suspended by straps in order to leverage your own body weight.

TRX delivers performance and functionality like no other piece of equipment as every exercise you do incorporates the core.

It will improve your strength, power, flexibility, balance, core stability, and help you prevent injuries through hundreds of functional exercises that can be easily adapted to all fitness levels.

Try something new and learn how to make your body your machine.

Instructor: Wendy.