A GentleVinyasa flow class which will emphasize the integration of movement and
breathe. This class will focus on deep stretching and mild
strengthening, combined with an introduction to some basic postural
principles to gradually develop the students practice. A softer approach
to deepen the students connection to a peaceful, balanced centre.

All levels welcome.

Instructor: Grace Rosewarne

Mondays, 8:00pm - 9:00pm $135.60 10wks no class Mar 12