Qi Gong – Part 1: Coordinating Mind & Body
The practice of Medical Qi Gong can be summarized as the application of Tai Qi to correct health imbalances. In essence, this class will help you recognize energy flow in self and others through simple physical feedback. You will also learn how to purge energy stagnation, strengthen internal organ structures, and balance energy flows in yourself. The lessons learned in this class constitute the basics of a personal practice and can be used for prevention or correction.