Swami  Maheshanada
Tuesday August 10th 6- 8:30, $30.00

Yoga Life Style: Integrating the key practices of Yoga in our daily life.

Learn how to integrate key practices from Hatha Yoga, Raja Yoga, Mantra Yoga, Kundalini Yoga and Bhakti Yoga in daily life for all round growth and development of personality.

The workshop will include theory and practices derived from the best of the Yogas for evolution and creative expression of the personality.

The focus will be on the concept of Pancha Kosha, the five layers of the being, Nadis, Chakras and Energy field to bring total integration of the different dimensions of our being.

A special technique derived from Kundalini Tantra will be the highlight of the practices. This helps develop integrity and focus of all kinds of energy for a creative thrust in life.

Learn in an open environment through discussion, practicals and talks. The theory will include a talk on the five Koshas, Nadis, Chakras, Kundalini and the concept of mind and consciousness according to yoga and Tantra.
The aim will be to bring forth the comprehensive knowledge of Yoga into a coherent harmonious way to connect to the total process.

The practicals will include practices to activate and balance the five koshas, three major nadis and the seven major Chakras. A unique combination of theory and practice from a wandering yogi who has spent 14 years learning under an adept Yoga and Tantra master.