The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep abdominal muscles.

Instructor: Kelly Offer
Sept 15 - Dec 15 2010 (14 Weeks)
Wednesdays - 1:00pm - 2:00pm
$189.84 incl. HST