Wendy Armstrong has been teaching and training since 1995. Beginning her career in Georgetown, Mississauga and for the last 12 years in Fergus

Wendy is known for her fun, energetic classes. She enjoys teaching a variety of styles from boot-camp, step, muscle conditioning, spinning, stability ball and TRX.

In 2006 she added Pilates to her list of trainings.

Wendy loves motivating people to become more active, to realize their full potential so they can achieve greater health.

In her spare time she enjoys running, cycling, and golf.

In addition she has completed 6 half-marathons.

Wendy lives on Fergus with her two children.

Contact Wendy at,  Wendy Armstrong Wendy Armstrong This e-mail address is being protected from spambots. You need JavaScript enabled to view it