Awareness Morning Flow Yoga

Find joy in the union of body and breath, allow the mind to become centered in this morning flow class.

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
Hatha Yoga Pradipika

Class will begin with the Chanting of Sanskrit Mantras

Instructor: Jennifer.